Abby slid from the backseat and raced me across the grassy meridian in the parking lot towards the front doors. It felt good to run- my legs stretched and quickened. Beanie was already inside, racing ahead and hiding between the water and pop machine in the foyer like he does everyday. I’ve learned to keep my ID cards in my pocket rather than fishing around in my purse every morning. The kids each like to scan their own cards, and the lady at the half-circular desk usually smiles and humors them. She hands me my clean white towel, and the kids are already at the daycare gate, printing their names on small stickers in green marker. They know the routine by now.
Since that first day in early, frosty January, we’ve established a new normal for our family. The kids know that four or five times a week, we’ll be here. Rain, snow, hail , ice or fog, makes no difference. They’ve made friends in the children’s center, and the leaders know their names and greet them with smiles. We’ve watched the nursery leader’s belly swell from a bump to a baby ready to be born. We’ve climbed rocks and played basketball and triumphed Beanie’s fear of the water-slide and getting his face wet.
I clip the little laminated number to my shirt that claims my children and head to the locker room. At first I was invisible. Or at least I wanted to be. Now I walk in the locker room with purpose, no longer afraid. I grab a locker in my favorite row, toss my stuff in, shove my iPod down my shirt, grab my water bottle and towel, and head upstairs. Today I am going to step it up.
At the top of the stairs, I see familiar faces, and equipment that not only doesn’t intimidate me anymore, but some of it I really genuinely love. Making my way across the vast semi-circular room, I grab my chart from the rolling drawer, and attach it to a clipboard. My trainer, Heather, who has also become something of a friend and cheerleader, worked out a training program for me, and I have a clear list of how many and what to do each day. It’s exactly what I wanted that first day- someone show me what to do, and I will do it. They did, I do, and it’s working.
Heading to the the bank of elipticals, I see my yoga teacher talking to Heather, and I stop to chat too. We have kids that go to the same school, and I really like her. She’s a powerhouse of strength and the cadence of her voice is soothing. She heads off to the rowing machine for some cardio, and I jump on my second-favorite eliptical. The Foo Fighters cheer me on from my iPod.
Ten minutes later, I’m good and sweaty. Thats been a pleasant surprise- the sweating. I never used to sweat. I hated to sweat. I would do anything to avoid it, and actually I don’t think my sweat-glands worked very well due to disuse. Now, after almost 3 solid months of working out, they work great, and I actually love the feeling of heating up. I check my heart-rate on the little handles, and then jump off and head to the weights. In a course of 20 minutes, I move through 12 stations, and then back on the eliptical. Then I repeat the whole thing again. By choice. I only really have to do it once, according to my map. But like I said, today I was stepping it up, and I did a total of 30 minutes on the eliptical and 40 minutes on the weights. I thought I was going to puke when I finished, yet I’ve never been so pleased with myself.
My legs are shaking as I wobble down the curving staircase and back to the locker room. In my ears, fed by thin white wires, Iz Kamakawiwo’ole serenades me with his divine rendition of Over the Rainbow. I feel high, in the best possible way. This is the real payoff. Yes, I am losing weight. Actually, a lot of weight. But the real payoff, besides looking better in my jeans, which is not to be understated, is how fantastic I feel.
I can run through the park with my kids now, and I’m not out of breath. My back almost never hurts anymore. I sleep better. I’m happier. My kids are moving more. We go swimming together. I’m not dieting, only eating healthier, because I’m valuing myself more. I refuse to diet. Ever. And all this started because I was terrified, but did not want to be invisible anymore.
I am so grateful for the kind people who helped me and showed me the way. I am grateful that the YMCA is a family-friendly gym and there are people exercising with every shape and type and age of body. I love the salt and pepper-haired gentlemen who are pumping iron right next to me, and their sweet silver wives, who have their own iPod’s while they walk on the treadmills. I love that you must dress modestly and not wear booty-shorts to work out at the Y, and that you get two free hours of child care every day, while you work on getting healthy.
I love that I can do my custom workout, or jump in any one of a dozen classes. I can go swimming, or do Zumba, or kick my own butt in the stair-stepping class with crazy yelling mic’d lady (who also happens to be very nice) When I get a little braver, I’m going to try to rockclimb myself. The boys love it, and when Abby turns four next month (I know!) she can try it too.
So far? So far, so good.
{Back in January, I wrote an essay about my first trip to the Y. That essay got noticed by the powers that be at YMCA HQ in Washington DC. HQ requested permission to link my piece to all the Y’s in the country. Yeah, all of them. The feedback has been tremendously positive and I’ve made some new friends. The really nice woman in DC has asked to reprint my essay as part of a training program they are instituting to catch the people like me, that first day, and keep them from falling through the cracks. I am not being paid to say this: The YMCA really cares about making the population healthier, and they are looking for ways to better serve the community. If you’re looking for a jumping-off place to take care of your whole self, the Y is a great place to begin.}











